Modern abdominal lean muscle belts promise a set stomach without training. We analyzed and compared ems hip trainer for you. We answer inquiries like: What should you search for when ordering? Which equipment and techniques are there? How does such a belt function? Which training curriculum is suitable for starters? Our big tummy belt test gives you the answers.
The technology – What’s EMS and TENS
The current stomach muscle belts work with two different techniques:
EMS – the electrical muscles stimulation (or likewise: electromyostimulation) activates the musculature by way of electric impulses. An electrode is applied right to the muscle. Many abdominal girdles utilize this approach. EMS is ideal for training supplementation, muscle mass building and massage. Various gyms offer distinctive EMS training. During the training, you wear a particular suit, via that your current pulses will be forwarded. The exercises happen to be done while the impulse is arriving. This increases the pure contraction of the muscles and thus the training effect.
TENS – Transcutaneous electrical nerve stimulation EMS works together with electrical impulses that will be transmitted to your body via an electrode. In TENS, it is about the pain relief and is therefore used mainly in the medical field. The impulses will be directed specifically with high rate of recurrence to the agonizing area and generally there they offer for a counter-discomfort of the nerves. This drastically alleviates the soreness or completely removes it. TENS can be used to break down nerve blocks and acupuncture-like lean muscle stimulation.
The abs belt – The advantages
One of the better arguments for a abdomen belt may be the time savings. The belt can be utilized eg while cooking or at night before the TV. Of course, this is not possible with right physical training.
saves lots of time
can be utilized by the way
Tight and described abdominal through electrical muscle stimulation
very good schooling supplement
The abs belt – That’s how it operates
Most belly belt work on the theory of Electrical Muscle mass Stimulation (EMS). The stomach muscle belt produces barely perceptible electrical impulses, which will be transmitted via electrodes to the muscle areas to come to be stimulated. The influenced areas need not be actively shifted themselves.
During schooling or movement, nerve impulses activate the musculature, which agreements and therefore “activates”. This contraction of the muscle makes movement practical in the first place and, with frequent training, escalates the size of the corresponding muscle.
Within an electrical muscles stimulation (EMS) via an stomach belt, the muscle tissues are not stimulated by nerve impulses of the brain, but by low stimulation current. This guarantees a natural contraction and rest of the muscle tissue fibers, equivalent to an abdominal training.
A dynamic training can not completely replace this method, but it can especially support it – especially during rest intervals. The EMS can make your muscle tissues grow through frequent use. Likewise, the basal metabolic rate (calorie consumption) is increased.